Qigong is an ancient practice rooted in Daoist traditions, dating back over 4,ooo years, that focuses on energy cultivation through movement and meditation. It's now evolved to support health, meditation, martial arts, and spiritual cultivation. Specifically focused on posture, movement, breathing, mindfulness and visualization. Through slow and mindful movements, the body, mind and spirit can experience complete release of toxins followed by grounding and a sense of reconnecting to you true self. Fully restored and balanced.
For thousands of years, many cultures have used sound as a tool for healing, meditation, and connection. In our sessions, we continue this ancient practice using Quartz Crystal Singing Bowls and other instruments designed to create soothing, vibrational tones. Each bowl produces a specific frequency that resonates with your body’s natural rhythms—helping to calm the nervous system, slow brainwave activity, and invite deep relaxation. Whether you’re new to sound healing or returning for deeper rest, you’re invited to experience how sound can support your well-being from the inside out.
Slow down and realign with small group sessions designed to support nervous system balance and inner clarity. Our New Moon gatherings offer a space to reset intentions through breath, movement, and sound.
A more intimate way to experience QiSound. We offer custom sessions for individuals, couples, and small groups seeking space to pause, process, or celebrate in a meaningful, grounded way.
Add depth and spaciousness to your wellness offerings with our signature blend of breath-led movement and restorative sound. A gentle invitation for guests to reconnect with their own rhythm and rest deeply.
Support your team with a calming, co-regulating experience that blends mindful movement with immersive sound. Designed to relieve stress, enhance clarity, and foster a more grounded work culture.
Qigong means “energy cultivation.”
On a personal healing journey, Candace discovered Qigong—a practice that reconnected her to inner peace, strength, and purpose. As a YOQI associate certified instructor, she now shares this moving meditation to help others ground, clear stagnant energy, and realign with their true selves. By using these
Qigong means “energy cultivation.”
On a personal healing journey, Candace discovered Qigong—a practice that reconnected her to inner peace, strength, and purpose. As a YOQI associate certified instructor, she now shares this moving meditation to help others ground, clear stagnant energy, and realign with their true selves. By using these ancient Chinese practices (standing, seated, or lying-down), we allow the mind to sink into a state of dynamic relaxation while the body circulates energy.
A Sound Bath is a deeply immersive, full-body experience using sound to nurture the mind and body. Betsy discovered the power of sound on her own healing path and now creates soothing soundscapes using crystal bowls, chimes, and ocean-inspired instruments to support rest and reset. Each session offers a safe and supportive space for refle
A Sound Bath is a deeply immersive, full-body experience using sound to nurture the mind and body. Betsy discovered the power of sound on her own healing path and now creates soothing soundscapes using crystal bowls, chimes, and ocean-inspired instruments to support rest and reset. Each session offers a safe and supportive space for reflection, nervous system balance, and inner calm. (Sessions are seated or lying down.)